Ok, things that I want to do…goals, one might say:
–actually go to the gym for treadmill, stationary bike, elliptical machine, and weights twice a week
–yoga EVERY SINGLE Monday and Wednesday, and Saturday when I’ve gotten enough sleep on Friday night
–always walk for an hour a day (not that much more than I do now)
–decide either to stick with ballet or give it up, but no more pussy-footing around the issue
–kickboxing every week
And food goals:
–give up the chocolate-covered almonds!!!!
–remember that the margarine is just supposed to be for cooking…don’t need it on every single english muffin
–have fruits, veggies, and very low-calorie carbs for snacks…no more cheese!
–work on low-calorie dinner options, more vegetables, etc.
–salad once a week for dinner, maybe Wednesdays after early yoga class
–increase knowledge of cooking veggies…shouldn’t be hard with all the new veggie cookbooks
–only eat out when you know there’s a valid low-calorie option for you (namely…only eat sushi)
But more than anything else, there’s this: I just don’t feel like I’m really giving myself a chance. As soon as I see some change in my body I just give up and stop working so hard. I’m never going to get the results that I want if that’s how I handle it. I have to be actually putting some effort in. Just give yourself a chance.