-Ran/walked for another 26 minutes plus warm-up, cool-down time.
-Stairmaster for 10 minutes. God, I hate that thing, but I know it’s good for my ass.
-Stretching for 10 minutes.
Didn’t go skating, didn’t do anything else. Not the best workout day that I’ve ever done, but at least I did it, right? That is the important part.
A note: my morning schedule is very set in stone for the most part. I wake up, make myself a cup of tea, sit in front of the computer (browsing all your blogs) until the tea is gone, and then I go to the gym. I don’t ever eat until I get home from working out, I just find that’s what works best for me. But this morning I woke up and was famished, so before going to the gym I ate an energy bar. BIG MISTAKE. As soon as I started running I got a side cramp and it didn’t go away until I got off the treadmill. Believe me, I did all the breathing tricks I know of. I guess I just need to stick to my regular schedule. Tea doesn’t seem to disturb me at all, but the food obviously did. Oh well … yet another lesson learned.